For Those Who Can Give Back

A Chance to Pay it Forward

The Best Way to Help Yourself is by Helping Others

At some point, every man has faced a moment of doubt, pain, or struggle. Where life felt too heavy and hope felt far away. Maybe someone helped you through it. Maybe you had to find your way alone. Either way, you know what it’s like to need support. Now, you have the chance to be that lifeline for someone else. When men support one another, something powerful happens. We rebuild confidence, restore purpose, and remind each other that none of us has to do this alone. Giving back isn’t about having all the answers—it’s about showing up the way you wish someone had shown up for you.

What is the Menos MENtor program?

It's more than just guidance—it’s about brotherhood. As a MENtor, you’ll have the chance to walk alongside someone who’s facing a challenge you may already understand. Whether it’s sharing your time, offering a listening ear, giving career advice, or simply being a steady voice in the noise, your impact can be life-changing.

And here’s what makes our model different: those who receive mentorship also commit to becoming a mentor to someone else. It’s a cycle of support that empowers every man to lead and be led. To heal and help at the same time.

Give What You Can, However You Can

Not everyone can volunteer their time, but everyone can make a difference. Financial contributions go directly toward scholarships for men seeking therapy, addiction recovery programs, job training, and other transformative services. Whether it’s a one-time donation or a recurring sponsorship, your generosity helps create access to support that some men simply can’t afford on their own. You can also contribute by offering professional services, sponsoring local events, or sharing tools and resources that uplift our community. However you choose to give, you’re helping to build a stronger, more supported generation of men.

Menos Health

World's Largest Support Network for Men

Menos Health

Where Less is More

A Simple Message Could Be Everything

Phone: 801-564-4366

Headquarters: Arkansas

The Menos Network