Supportive Messages for Men

We Believe Less Is More

A Simple Message Could Be Everything

We Believe Less Is More

A Simple Message Could Be Everything

The Menos Message:

A New Approach to Men's Mental Health

Men are often taught to be strong — to just rub some dirt in it and keep to themselves. But too often, that silence hides real struggle. Many men suffer through their mental health in isolation, without asking for help or even knowing how. Our platform is changing that.

We give families and friends a way to check in, uplift, and support the men in their lives — through personalized messages sent straight to them. Your message could be the reminder he needs: that he's not alone and that his loved ones are there for him.

We believe that knowing someone cares is the first step toward healing and growth. Even if it's through something as simple as a message.

Setup Your First Message

Select a Delivery Method below
Choose who the message comes from (you, Menos Health, or Anonymous).
Choose the Type of Message they need (Supportive, Motivational, Religious, or Other).
Share the number/address where we should send the message.
Briefly tell us about your loved one or if there's anything we should know about their situation.

That's it. We'll take care of the rest to make sure your loved one has a constant reminder that someone is looking out for them.

Why This Works

Most men struggle to recognize when they are having a tough time. And if they do recognize it, most won't seek help. That's why it's so important for us as their Family and Friends to do our part and help look out for them.

We make it easy for you to support the men in your life. We know you can do this on your own. And we hope you still will. But we also know that despite our best intentions, sometimes life gets busy and we forget.

So we've created a system to help support you and your loved ones so they can receive a consistent, thoughtful message to let them know you're thinking about them when they need it most.